When you are having a flare
1. This too shall pass.
2. I have been through this before and have recovered every single time.
3. Tomorrow will be a better day.
4. You might have to fight a battle more than once to win it.
5. H.O.P.E-Hold On Pain Ends.
When you are Stressed
1. Letting go of stress is the best thing I can do.
2. Everything is going to be okay.
3. My will to relax is better than any stress.
4. I will not allow anyone to take away my happiness.
5. The negativity of the world can't bring me down unless I allow it to.
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